Lower gi recipes

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Honey pork and apples

Pork and apples are a match made in heaven.…

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Roast pork with apple and onion

A bowl of fluffy mash is all you need with this tray bake of mustard-glazed pork chops.…

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Indian curried pumpkin soup

Reinvent a family classic with this flavoursome Indian curried pumpkin soup served with mini pappadams.…

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Maine pumpkin soup with sauteed scallops and ginger cream

Pumpkin soup is always a winter favourite, and this version gets its added zing from juicy apple and grated ginger.…

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Steak and pineapple casserole

Detailed step-by-step description of how to cook the dish "Steak and pineapple casserole". Try it by all means…

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Malaysian laksa

Spark up your meal with quick, delicious and filling noodles.…

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Dukkah-crusted chicken, crunchy apple and iceberg salad

Dukkah adds spicy flavour to this chicken dinner, while apple and iceberg salad bring freshness to the plate.…

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Chargrilled fruit skewers

Everyone will love threading their favourite fruit onto a skewer and grilling them on the barbie.…

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Barbecue duck salad with chilli and capsicum jam dressing

Turn ordinary salads into an oriental feast with Chinese barbecue duck and spicy chilli jam.…

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Kaffir lime and pepper marinated beef salad

Rediscover classic Cambodian cuisine with this fresh and lively marinated beef salad.…

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Chicken and herb salad with creamy lime dressing

Crunchy peanuts and hints of lime and soy add Asian inspiration to this fresh, crisp salad.…

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Barbecued kangaroo and macadamia salad with honey mustard dressing

Inspired by the Australian bush, this iconic dish teams tender kangaroo meat with macadamia salad.…

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Pink grapefruit, chicken, walnut and potato salad

This is a gourmet salad with lots of different taste and texture elements - slightly sour grapefruit, crunchy nuts, tangy mustard,…

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Sticky carrot and zucchini salad with chargrilled steak

Middle of the week, yes. Middle-of-the-road – no way! Tonights gourmet salad is a standout by any standards. Mustard dressing adds zing to…

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Barbecued lime and coriander chicken breasts with lentil salad

Lift the lid on your barbie to create this chargrilled chicken dish - perfect for summer entertaining.…