Lower gi recipes

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Barbecued stuffed pork loin

Christmas entertaining is easy with this impressive rolled pork roast on the barbecue.…

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Ginger marmalade pork

If want a sumptuous Christmas feast on a budget, look no further than this delicious pork special.…

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Roast pork with fennel salt

Make roast pork the hero of your festive feast with this mouthwatering Christmas main.…

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Tobies Christmas chicken

Tobie Puttocks sophisticated roast chicken is super simple to make and is bursting with robust flavours.…

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Barley-stuffed turkey with brandy and cranberry gravy

Treat the family to a turkey thats a true celebration of festive flavours, from the nutty stuffing and juicy meat to the splash of…

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Prune and couscous stuffed roast pork with baby apples

Get into the spirit of Christmas in July with this spectacular roast pork!…

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Pumpkin, basil and ricotta pie

Heres a fun vegie pie thatll help you get over that midweek hump. This vegetarian filo swirl isnt just about good looks – its stuffed to…

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Pumpkin and spinach pasta bake

Ease into the week with a simple pasta bake for dinner that can also be packed into lunch boxes for school or work.…

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Mushroom, pumpkin and spinach risotto

Take advantage of seasonal veggies and try this flavoursome mushroom, pumpkin and spinach risotto.…

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Pumpkin & lentil stew (vegetarian)

Warm your belly with this comforting vegetarian pumpkin and lentil stew.…

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Vegetarian nachos

Get the kids in the kitchen making ingredients for healthier nachos thats lower in saturated-fat, then put bowls and plates on the table…

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Vegetarian chilli

Detailed step-by-step description of how to cook the dish "Vegetarian chilli". Try it by all means…

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Rosemary vegie kebabs with seasoned rice (vegetarian)

Looking for an interesting vegetarian barbecue main Try these vegetable skewers which are served on rosemary sprigs for extra flavour.…

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Vegetable, ricotta and spinach lasagne

Love your heart this winter with this healthy vegetarian lasagne.…

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Tomato dolmas

Serve these vegetarian rice-stuffed tomatoes as part of a Middle Eastern banquet.…