Lower gi recipes

View recipe

Brown rice and harissa roasted vegetable salad

This colourful salad incorporates all our favourite roast vegetables with tasty brown rice and spicy harissa.…

View recipe

Grilled swordfish with eggplant salad and skordalia

Detailed step-by-step description of how to cook the dish "Grilled swordfish with eggplant salad and skordalia". Try it by all means…

View recipe

Roast eggplant and spicy chorizo salad

Detailed step-by-step description of how to cook the dish "Roast eggplant and spicy chorizo salad". Try it by all means…

View recipe

Grilled lamb, lentil and eggplant salad

This hearty salad is perfect for the cold season.…

View recipe

Seafood salad

Let this memorable seafood salad meal idea inspire your cooking repertoire!…

View recipe

Risoni salad with grilled prawns, basil and roasted vegetables

"This is an updated and zesty take on the classic pasta salad using risoni, prawns and yellow grape tomatoes. Its also light on the cals…

View recipe

Spicy eggplant & chickpea salad with paprika yoghurt

Eating meat-free once a week is good for you, but this recipe gives you even more reasons to go vego - its super healthy, super tasty and…

View recipe

Eggplant, capsicum and burghul salad

Sweet roasted onion, eggplant and capsicum combine beautifully with burghul and lemon in this warm aromatic Middle Eastern salad.…

View recipe

Greek salad with smoked chicken and eggplant

Slices of protein-packed chicken are a healthy addition to this Greek favourite.…

View recipe

Eggplant and lentil salad with yoghurt dressing

Quick, easy, nutritious and delicious! This salad is an absolute winner.…

View recipe

Chargrilled vegetable and haloumi salad

Sprinkle this delicious chargrilled vegetable and haloumi salad with dukkah and mint for extra flavour.…

View recipe

Blue-eye trevalla with babaghanoush

Traditional babaghanoush tastes sensational with tender fish.…

View recipe

Tuna steaks with caponata

Its beam come true - a healthy and economical fish dish that will surf you well.…

View recipe

Grilled vegetables and snapper

Stay well fed with this inspiring grilled fish meal idea - ready in half an hour!…

View recipe

Almond-crusted blue-eye trevalla on eggplant puree with broad bean salad

For a complete family meal, choose this almond crusted fish recipe with pureed eggplant and a broad bean side.…