Lower gi recipes

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Ratatouille with peppered steak

This ratatouille is also delicious served with white fish or roasted chicken.…

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Spiced chicken and baba ganouj

For maximum flavour, start this recipe a day ahead to marinate the chicken.…

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Pesto chicken and vegetable traybake

Add this delicious pesto chicken and vegetable traybake to your recipe repertoire.…

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30-minute chicken parmigiana bake

Take a rich tomato sauce base and top with tasty chicken schnitzels and eggplant for a family meal thats ready when you are.…

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Prosciutto & eggplant rigatoni bake

Maybe its the cheese all golden and melted on top, perhaps its the general joy of pasta, but this pasta bake is a dinner winner.…

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Sticky pork and eggplant stir-fry

With soft, juicy eggplant and sticky pork, this chilli stir-fry is an explosion of flavours and textures.…

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Pork cutlets with baby truss tomatoes

Take one baking tray, add ingredients, slide it into a warm oven and let the flavours mingle as meat becomes golden and vegies turn crisp…

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Fruit pizza

This is a great way to excite the kids about eating fruit, and it looks fabulous too.…

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Red fruit salad with vanilla yoghurt

Make the kids feel special on their first day of school with a sweet treat of red fruit salad.…

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Fruit salad with honey yoghurt

Enjoy this fruit salad and yoghurt with a splash of dessert wine.…

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Fuzzy fruit chunks with orange yoghurt

Bathed in orange juice and rolled in coconut, these fruity bites will be a hit with the kids.…

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Korma roasted pumpkin and cauliflower

Korma curry paste transforms your classic roasted vegetables into a flavour-packed vegetarian side.…

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Mushroom and lentil burger

This tasty vegetarian burger ticks all the right boxes - low-fat, low-kilojoule and high in fibre.…

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Thai green curry fish

This creamy Thai green curry fish is perfect for Lunar New Year celebrations.…

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Fish and chips with lemon-yoghurt dressing

New year, new fish dish! This one trades rich tartare for a yoghurt twist and comes with wonderfully seasoned, oven-baked sweet potato…