Lower gi recipes

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Roast pork & apples

Detailed step-by-step description of how to cook the dish "Roast pork & apples". Try it by all means…

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Char-grilled pork, sage and pumpkin

This tasty summer meal is a delicious combination of char-grilled pork, crunchy walnuts and soft blue cheese.…

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Roast macadamia pork with apple gravy

Make the ultimate pork roast with macadamias for extra crunch.…

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Citrus and rosemary pork with barbecued pumpkin

Serve barbecued pork with pumpkin and salad for dinner and everyone will be asking for more!…

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Crispy pork, pumpkin and coriander salad

Versatile sweet chilli sauce adds sweetness and bite to the dressing. For extra crunch, top the salad with any pieces of crispy crackling…

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Mustard pork with honey pumpkin mash

Detailed step-by-step description of how to cook the dish "Mustard pork with honey pumpkin mash". Try it by all means…

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Prosciutto-wrapped pork with cherry sauce

Sour cherry jam gives sweetness and tang to this quick and easy sauce.…

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Pork with corn, sweet potatoes & pepita sauce

Pumpkin seeds give gorgeous flavour to the sauce of this roast pork dinner.…

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Chargrilled capsicum and cashew stuffed roast pork

Crispy on the outside and succulent inside, this roast pork main is a celebration of irresistible flavours.…

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Five-spice pork with pumpkin and pak choy

Sticky Chinese-style pork tastes great teamed with steamed vegies.…

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Roast ling with autumn vegetables

Brighten up your weeknight dinner using roasted Autumn vegetables and baked ling.…

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Baked fish with steamed vegetables

This healthy baked fish incorporates Asian-style vegetables for a complete family meal.…

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Fish and pumpkin green curry

Feed four now and pop the other half in the freezer so your family can enjoy Green Curry Fish & Pumpkin Pot Pies (right) another night.…

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Spiced fish with couscous

No need to fish for compliments - serve this super-healthy main and theyll flood your way!…

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Paprika rubbed steak/fish with roast pumpkin salad

Satisfying everyone can be a lot easier and fuss-free than many people think. With a few simple tweaks one basic recipe can serve everybody…