Lower gi recipes

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Seafood curry

Its beam come true - a healthy and economical fish dish that will surf you well.…

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Blue-eye cod with chermoula and roasted pumpkin

For a complete week night meal, this spicy fish is accompanied by sweet and crispy pumpkin wedges.…

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Seared tuna and fried tofu with soy and chilli dressing

Enjoy this high protein dish of pan-fried fish and tofu dressed with spicy soy & chilli dressing.…

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Maple-roasted pumpkin and chicken salad

A light chicken recipe thats easy to whip up on the run.…

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Creamy chicken and pumpkin bake

A tasty and warming chicken bake that packs in the vegies, making it a perfect family recipe.…

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Garlic chicken and roast vegies

Whiz through the supermarket, then zip home to whip up this clever recipe. With only five ingredients, it delivers maximum taste for…

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One-pot chicken and pumpkin penne

Make weeknight dinners even easier with this one-pot chicken and pumpkin pasta recipe.…

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Chicken, pumpkin and feta pesto pizza

Reign supreme and throw a pizza party for your mates — this recipe is easy to make, and tasty, too.…

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Pumpkin & goats cheese risotto

You can also use roasted pumpkin for this recipe to add extra depth of flavour (see notes).…

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Classic roast lamb and gravy

A classic favourite - roast lamb and gravy neednt be a chore if you follow our easy recipe.…

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Spiced pumpkin and caramel cupcakes

Create the perfect bite-sized treats with these spiced pumpkin and caramel cupcakes.…

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Pumpkin and walnut cupcakes

These cupcakes are particularly moist and delicious – the pumpkin flavour is barely noticeable. Add grated vegies and nuts for extra…

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Pork sausages with balsamic onions

Pumpkin mash makes a sweet and colourful bed for bangers and caramelised red onions.…

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Pumpkin and bacon pizzas with walnut salad

Create a better-for-you pizza by using just ten ingredients, cutting out the fat - but full of flavour.…

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Tarragon chicken with pumpkin and walnut salad

Detailed step-by-step description of how to cook the dish "Tarragon chicken with pumpkin and walnut salad". Try it by all means…