Mustard pork with honey pumpkin mash

Cooking Meat Mustard pork with honey pumpkin mash

Detailed step-by-step description of how to cook the dish "Mustard pork with honey pumpkin mash". Try it by all means

Lables: Low carb Lower gi Egg free Fish free Gluten free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Preheat oven to 200°C. Line a baking tray with baking paper. Place pumpkin on tray. Drizzle with honey and oil. Bake for 45 minutes or until golden. Remove to a bowl. Add 1/2 cup cream. Using a potato masher, roughly mash pumpkin. Season with salt and pepper. Cover and set aside.
  2. Meanwhile, cut steaks in half. Spread mustard over both sides of steaks. Season with salt and pepper. Melt half the butter in a large non-stick frying pan over medium-high heat. Cook steaks for 2 minutes each side or until just browned. Add remaining cream. Reduce heat to low. Simmer for 2 to 3 minutes or until sauce thickens slightly and steaks are cooked through. Remove from heat.
  3. Heat remaining butter in a frying pan over medium-high heat. Add leek. Cook, stirring, for 3 to 4 minutes or until tender. Serve pork with mash and leek.

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1/2 butternut pumpkin, peeled, cut into 3cm cubes
2 tsp honey
1 tbsp olive oil
3/4 cup thickened cream
800g pork leg steaks
2 tbsp wholegrain mustard
60g butter
1 leek, trimmed, halved lengthways, cut into ribbons

Adv

Autors
Preparation time
15
Cooking time
45
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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