Roast pork & apples

Готовим Meat Roast pork & apples

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Lables: Diabetes friendly High protein Low carb Low fat Low kilojoule Low sodium Lower gi Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Preheat oven to 210°C. Place the pork, pumpkin and onion in a roasting pan. Spray with oil and season with salt and pepper. Roast for 40 minutes.
  2. Add the apple and bay leaves, and bake for a further 30 minutes or until the vegetables are tender and golden and the pork juices run clear when pierced.
  3. Rest the pork for 5 minutes before slicing. Serve with the vegetables, bay leaves and steamed greens, and drizzle with any pan juices.

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800g round pork Heart Smart roast
1 kg jap or butternut pumpkin, unpeeled, deseeded, cut into chunks
1 red onion, peeled leaving the base intact, cut into thick wedges
Olive oil spray
Salt & freshly ground pepper
2 fuji apples, halved, cored, cut into thick wedges
1 bunch fresh bay leaves, broken into small sprigs
Steamed broccolini or spinach, to serve

Adv

Autors
Preparation time
15
Cooking time
1:15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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