Orange and mustard pork

Готовим Meat Orange and mustard pork

This honey mustard pork is sure to become a regular weeknight dinner.

  1. Place carrots and sweet potato in a saucepan and cover with cold water. Cover and bring to the boil over high heat. Reduce heat to medium. Cook, partially covered, for 12 to 15 minutes or until tender. Drain and return to saucepan. Mash until almost smooth. Season with pepper.
  2. Meanwhile, spray a large, non-stick frying pan with oil. Heat over medium heat. Add pork and cook for 1 to 1 1/2 minutes (depending on thickness) each side or until just cooked through. Transfer to a plate. Cover loosely with foil and set aside for 5 minutes to rest.
  3. Add 3/4 cup orange juice, stock, mustard and honey to pan. Stir to remove sediment from base of pan. Increase heat to high. Cook for 8 to 10 minutes or until sauce reduces and thickens. Season with pepper.
  4. Spoon mash onto plates. Top with pork and spoon over sauce. Serve with beans.

If you liked the recipe "Orange and mustard pork", tell your friends about it!

No comments