Mustard & orange pork salad

Готовим Meat Mustard & orange pork salad

Detailed step-by-step description of how to cook the dish "Mustard & orange pork salad". Try it by all means

Lables: High protein Low carb Low fat Low kilojoule Low sodium Lower gi Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Place the sweet potato in a shallow microwave-safe dish with a few tablespoons of water. Cook on High/100% for 2-3 minutes or until tender. Drain. Place the beans in a shallow dish with a few tablespoons of water. Cook on High/100% for 1-2 minutes or until bright green and tender crisp. Drain.
  2. Heat the oil in a large non-stick frying pan over a medium-high heat. Add the sweet potato and cook for 1-2 minutes each side or until golden. Remove from the pan. Add the pork and cook for 2-3 minutes each side. Cut the steaks in half.
  3. To make the dressing, whisk the orange juice, mustard, honey, oil and garlic together. Season well with salt and pepper.
  4. Combine the watercress, cucumber, beans and sweet potato. Drizzle salad with the dressing. Top with the pork. Serve immediately.

If you liked the recipe "Mustard & orange pork salad", tell your friends about it!

350g orange sweet potato, peeled, cut into 5mm-thick slices
200g green beans, topped, cut into 3cm pieces
2 tsp olive oil
4 Heart Smart pork butterfly steaks
1 bunch watercress, leaves picked
2 Lebanese cucumbers, peeled into long ribbons
1/3 cup fresh Valencia orange juice
1 tbsp wholegrain mustard
1 tbsp honey
2 tsp olive oil
1 garlic clove, crushed
Salt & freshly ground pepper

Adv

Autors
Preparation time
20
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
Posted by

Rate the recipe Mustard & orange pork salad

total votes: 1

You may need it

View product

Mixing Bowl Set

Check price
Hurry up
View product

Surface Utensil Holder

Check price
Hurry up
View product

Kitchen Utensil Set

Check price
Hurry up

No comments