For healthy vegetarian burger or salad try this recipe for chickpea and spinach patties.
- Heat half the oil in a large frying pan over medium-high heat. Add onion. Cook, stirring, for 5 minutes or until softened. Add curry paste. Cook, stirring, for 1 minute or until fragrant. Add spinach. Cook, stirring, for 2 minutes or until spinach wilts. Cool 10 minutes.
- Place chickpeas in a food processor. Process until roughly chopped. Add spinach mixture, egg, breadcrumbs, 1/3 cup yoghurt and half the coriander. Process until mixture is just combined. Season with salt and pepper. Refrigerate for 30 minutes. Shape 2 tablespoons of mixture into a 2cm-thick patty. Repeat with remaining mixture.
- Heat remaining oil in a large frying pan over medium heat. Cook patties for 3 to 4 minutes each side or until browned lightly. Transfer to a plate. Cover to keep warm.
- Combine remaining yoghurt and coriander in a small bowl. Serve chickpea patties with yoghurt mixture, rocket and lemon wedges.
You may need it
Food Storage Container Set
Surface Utensil Holder
Cutting Board Set