Sweet and sour pork kebabs

Готовим Meat Sweet and sour pork kebabs

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Lables: High protein Low carb Low fat Low kilojoule Lower gi Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Soak skewers in water for 10 minutes.
  2. Cut pork, pineapple and capsicum into 2 to 3cm pieces. Slice onions into thin wedges, leaving root ends intact.
  3. Make marinade: Whisk all ingredients in a bowl. Season with salt and pepper. Add pork. Stir to coat. Refrigerate for 30 minutes, stirring occasionally.
  4. Thread pork, pineapple, capsicum and onion alternately onto skewers.
  5. Preheat barbecue grill on medium heat. Barbecue skewers, turning and basting with marinade occasionally, for 10 to 12 minutes or until pork is cooked through. Serve with potatoes and salad.

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750g lean pork loin steaks
1/2 small pineapple, peeled
1 large red capsicum, halved, deseeded
2 small red onions, peeled
boiled chat potatoes, to serve
green salad, to serve
2 tbsp sherry
1 tbsp reduced-salt soy sauce
1 tbsp olive oil
2 tbsp tomato paste
1 tbsp brown sugar

Adv

Autors
Preparation time
1:00
Cooking time
12
Difficulty
Hard
Serves
4 people
Method
Baking
Category
Meat
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