Sweet & sour pork with broccoli

Готовим Meat Sweet & sour pork with broccoli

Detailed step-by-step description of how to cook the dish "Sweet & sour pork with broccoli". Try it by all means

Lables: Low fat Low kilojoule Lower gi Lactose free Milk free
  1. Heat a wok or a large, deep frying pan over a medium-high heat. Add the sesame seeds and toss for 2-3 minutes until golden. Remove and set aside.
  2. Heat half the peanut oil. Stir-fry half the pork for 2-3 minutes or until golden. Transfer to a plate. Cover with foil. Repeat with the remaining pork.
  3. Heat the remaining oil. Add the broccoli, capsicum and 1 tablespoon water. Stir-fry for 2-3 minutes or just until the broccoli is tender.
  4. Add the pork, pineapple pieces and stir-fry sauce. Stir through until heated through. Serve on pasta or rice, and sprinkle toasted sesame seeds over the top.

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2 tsp Masterfoods sesame seeds
2 tsp Golden Fields peanut oil
500g Heart Smart diced pork
500g broccoli, trimmed, broken into florets
1 red capsicum, deseeded, chopped
440g can Home brand pineapple pieces in natural juice, drained
520g jar Carb Options Thai Sweet Chilli Stir Fry Sauce
Raguletto Less-Carb Pasta or small rice portion, cooked, to serve

Adv

Autors
Preparation time
10
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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