These wholegrain yeast-free wraps are a great, light alternative to sandwiches, with less carbs and calories than regular bread. The addition of the egg omelette is a good protein boost, and will keep you feeling full until dinner time.
- Heat a small non-stick frying pan over medium-high heat. Spray with olive oil. Add half the egg. Swirl to coat base of pan. Cook for 30 seconds or until egg is just set. Turn and cook for a further 30 seconds. Transfer to a plate. Repeat with remaining egg to make 2 thin omelettes. Cool completely.
- Place the wraps on a clean work surface. Cut each omelette in half and place 2 halves down the centre of each wrap. Top with sliced turkey, carrot, capsicum, snow peas, snow pea sprouts or rocket and a drizzle of sweet chilli sauce. Wrap firmly to enclose filling. Cut wraps in half. Wrap in plastic wrap and place in the fridge until ready to serve.
You may need it
Food Storage Container Set
Food Storage Container Set
Cutting Board Set