High protein recipes

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Red salmon, witlof & rocket salad

Canned red salmon give this low kilojoule salad a protein boost.…

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Chicken with rosemary and caper seasoning

The intense flavours of capers, rosemary and anchovies make these succulent chicken fillets taste sensational.…

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Scandinavian seafood platter

Detailed step-by-step description of how to cook the dish "Scandinavian seafood platter". Try it by all means…

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Baked salmon with lemon, thyme and asparagus

The crisp texture of blanched asparagus plays with the succulent salmon to create a winning meal.…

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Lentil and smoked trout salad with lemon oil

Thanks to this tasty recipe, speedy dinners are covered. All you need to do is pick up a few ingredients and your meal is ready in four…

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Curry coconut prawns

Stir-fry is the quickest way to get a nutritious meal on the table in minutes. This one is a spicy combination of prawns and bean sprouts.…

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Vine leaf-wrapped swordfish with capers & herbs

Detailed step-by-step description of how to cook the dish "Vine leaf-wrapped swordfish with capers & herbs". Try it by all means…

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Sesame-crumbed rainbow trout on wasabi noodles

Mouth-watering Asian flavours spring to life in this super-healthy and low-fat crumbed trout main with nori strips and wasabi noodles.…

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Honey and ginger stir fry with salmon

Detailed step-by-step description of how to cook the dish "Honey and ginger stir fry with salmon". Try it by all means…

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Smoked ocean trout carpaccio with bean salad

This eye-catching bean salad with gourmet pink smoked trout carpacchio is a welcome start to any special occasion.…

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Marinated veal T-bone with salsa

Detailed step-by-step description of how to cook the dish "Marinated veal T-bone with salsa". Try it by all means…

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Salmon with nori and sesame soba noodles

Mouth-watering Asian flavours spring to life in this super-healthy salmon with nori and sesame soba noodles main.…

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Salmon, dill and potato cakes

Detailed step-by-step description of how to cook the dish "Salmon, dill and potato cakes". Try it by all means…

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Lemon and capsicum salmon parcels

Infused with the flavours of fresh herbs and lemon and serve alongside sweet roasted capsicum, you neednt add a thing to these salmon…

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Smoky salmon with roast capsicum and chorizo

Sweet and smoky flavours shine in this elegant yet simple seafood dish.…