Lemon and capsicum salmon parcels

Cooking Fish Lemon and capsicum salmon parcels

Infused with the flavours of fresh herbs and lemon and serve alongside sweet roasted capsicum, you neednt add a thing to these salmon parcels.

Lables: High protein Low carb Low fat Low kilojoule Low sodium Low sugar Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Preheat oven to 200°C/180°C fan-forced. Combine capsicum, onion, garlic, lemon, herbs and capers in a bowl. Season with salt and pepper.
  2. Lightly grease one side of each piece of foil. Place 1 piece of salmon onto the centre of 1 piece of prepared foil. Top with 1/4 capsicum mixture. Fold up sides of foil and scrunch edges together, leaving a small opening in the top to allow steam to escape. Place onto a baking tray. Repeat with remaining salmon fillets and capsicum mixture.
  3. Bake fish for 20 minutes or until cooked to your liking. Stand for 2 minutes. Serve with potatoes and lemon wedges.

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2 cups Roasted capsicum , thinly sliced
1 green onion, thinly sliced
1 garlic clove, thinly sliced
1/2 small lemon, sliced into thin matchsticks
1/3 cup chopped fresh herbs
2 tsp chopped capers
4 salmon fillets, skin off
steamed chat potatoes and lemon wedges, to serve

Adv

Autors
Preparation time
15
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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