Mouth-watering Asian flavours spring to life in this super-healthy and low-fat crumbed trout main with nori strips and wasabi noodles.
- Preheat oven to 220°C. Line a baking tray with non-stick baking paper.
- Combine sesame seeds and salt in a shallow bowl. Press each piece of trout into seed mixture until well coated. Place on lined tray and set aside.
- Cut green shallot lengths into fine shreds lengthways and reserve about 16 pieces of shredded green section.
- Combine the vinegar, wasabi, soy sauce and vegetable oil in a small bowl. Place the trout in preheated oven for 6-7 minutes or until the seeds begin to turn light golden and the trout flakes when tested with a fork.
- Meanwhile, place noodles and carrot sticks in separate heatproof bowls. Cover with boiling water, set aside for 2 minutes. Use 2 forks to gently separate noodles. Drain each well and place in a bowl. Add wasabi mixture and green shallots. Toss gently to combine.
- Divide noodle mixture among plates and top with trout pieces. Sprinkle with nori strips and reserved green shallots.
You may need it
Store Spice Organizer
Surface Utensil Holder
Cutting Board Set