Marinated veal T-bone with salsa

Cooking Fish Marinated veal T-bone with salsa

Detailed step-by-step description of how to cook the dish "Marinated veal T-bone with salsa". Try it by all means

Lables: High protein Low carb Low kilojoule Low sugar Lower gi Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Mix the garlic, lemon rind, lemon juice, oil and oregano. Place the steaks in a glass dish. Spread the marinade over the steaks and turn over in the mixture to coat well. Cover and refrigerate for 1 hour to marinate.
  2. To make the salsa, preheat oven to 200°C. Place the bread on a baking tray and bake, for 12 minutes or until crisp. Cool. Process in a food processor until the bread forms peasize crumbs. Transfer to a bowl. Add the tomatoes and anchovies. Season with salt and pepper. Stir in the red wine vinegar and olive oil.
  3. Heat a frying pan over a mediumhigh heat. Brush the garlic mixture off the steaks and pat them dry with paper towel. Season with salt and pepper. Cook for 3 minutes each side. Cover with foil, and rest for 3 minutes. Spoon some salsa over the steaks and serve with the beans.

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3 garlic cloves, crushed
1 lemon, rind finely grated
2 tbsp fresh lemon juice
2 tbsp olive oil
1 tsp dried oregano
4 veal T-bone steaks
Salt & freshly ground pepper
Steamed flat beans, to serve
3 slices Traditional Italian Pane Di Casa
3 large tomatoes, very finely chopped
2 anchovy fillets, finely chopped
1 tbsp red wine vinegar
1 tbsp extra virgin olive oil

Adv

Autors
Preparation time
30
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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