High carb recipes

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Honey-poached dried fruit

Made with natural ingredients, this warm fruit salad is a feel-good family dessert.…

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Asian fruit salad in ginger syrup

Soothe your sweet tooth with an exotic asian fruit dessert starring rambutan and guava.…

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Berry and vanilla yoghurt pops

Let the kids chill out with these simple berry and yogurt frozen treats.…

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Honey yoghurt tropical ice-blocks

Summers in full swing, so slide over to the freezer for a frosty treat of honey yoghurt tropical ice-blocks.…

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Date, cacao and coconut truffles

Boost flagging energy levels with these quick and easy Date, cacao and coconut truffles.…

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Rice noodle salad with smoked trout

Quick and healthy this Asian inspired rice noodle and smoked trout meal will have everyone rushing to the table.…

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Tuna penne with rocket & capsicum pesto

A zesty pesto made with parsley and roasted capsicum lifts this energy-packed meal…

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Puttanesca

Its surprisingly easy to make your own puttanesca sauce from scratch.…

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Thick spaghetti with roasted red onions and olives

This low-fat spaghetti dish will help you with carbo loading before a big game or event.…

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Seafood risotto

Detailed step-by-step description of how to cook the dish "Seafood risotto". Try it by all means…

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Artichoke and broad bean penne

Packed with veggies, this low-fat pasta dish makes a simple and satisfying midweek meal.…

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Sesame tuna rice salad

Detailed step-by-step description of how to cook the dish "Sesame tuna rice salad". Try it by all means…

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Pappardelle with salmon, yoghurt, tomato and dill

Twiddle your fork around this low calorie pasta dish with a difference.…

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Truffle, parsnip & sausage risotto

A rustic and decadent risotto combining the robust flavour of Italian sausage, the texture of parsip and the decadence of truffle oil.…

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Stir-fried char siu pork mince with broccolini

This speedy stir-fry is full of fabulous Asian flavours.…