Fried rice

Cooking Meat Fried rice

Get the kids in the kitchen to make perfect fried rice in just a few easy steps!

Lables: Low kilojoule Low sugar Lower gi Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Cook rice following packet directions until tender. Spread over a tray. Cover with paper towel. Refrigerate for 2 hours or until cold.
  2. Heat a wok over medium heat. Add half the oil. Swirl to coat. Add half the egg. Swirl for 1 minute to coat. Slide egg onto a board. Roll up. Thinly slice. Repeat with remaining egg. Cover to keep warm.
  3. Add remaining oil to wok. Swirl to coat. Add onion and bacon. Stir-fry for 3 minutes or until onion has softened and bacon is crisp. Add garlic, ginger, carrot, peas and capsicum. Stir-fry for 3 minutes or until vegetables are tender.
  4. Add rice. Stir-fry for 3 minutes or until heated through. Add soy sauce. Stirfry for 1 minute. Top with egg. Serve with Honey-soy chicken (see related recipe)

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1 cup white long-grain rice
1 tbsp vegetable oil
2 eggs, lightly beaten
1 small brown onion, finely chopped
2 middle bacon rashers, trimmed, chopped
1 garlic clove, crushed
2cm piece fresh ginger, peeled, finely grated
1 medium carrot, peeled, chopped
1 cup frozen peas
1 small red capsicum, chopped
2 tbsp salt-reduced soy sauce

Adv

Autors
Preparation time
2:15
Cooking time
30
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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