Substitute cauliflower and broccoli for rice with this healthy Asian inspired fried rice recipe.
- Roughly chop cauliflower and broccoli stems. Set aside. Cut florets into small pieces. Using a food processor, process stems until finely chopped (see note). Transfer to a bowl. Process florets until finely chopped and roughly the same size as the stems. Transfer to bowl.
- Heat 1 teaspoon coconut oil in a wok over high heat. Add egg. Stir-fry for 30 seconds or until scrambled and just cooked. Transfer to a plate.
- Add remaining oil to wok over high heat. Swirl to coat. Add chicken and bacon. Stir-fry for 3 minutes or until chicken is browned. Add celery, prawn and ginger. Stir-fry for 3 minutes or until prawn has just changed colour. Add cauliflower and broccoli mixture. Stir-fry for 2 minutes or until almost tender.
- Remove wok from heat. Add green onion and egg. Toss together until just combined. Season with salt and pepper. Spoon into serving bowls. Top with coriander. Serve with lime wedges.
You may need it
Mixing Bowl Set
Surface Utensil Holder
Cutting Board Set