Vegetarian fried brown rice

Cooking Vegetarian Vegetarian fried brown rice

Detailed step-by-step description of how to cook the dish "Vegetarian fried brown rice". Try it by all means

Lables: High carb High fibre Low fat Vegetarian Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.
  2. Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.
  3. Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.

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2 eggs
2 tsp vegetable oil
1 onion, finely chopped
2 garlic cloves, crushed
1 red chilli, finely chopped
1 large head broccoli, florets removed
1 large carrot, halved, thinly sliced
150g green beans, roughly chopped
2 cups brown basmati rice, cooked
2 tbsp reduced-salt soy sauce or tamari

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Vegetarian
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