Chicken, bok choy and baby corn stir-fry

Cooking Meat Chicken, bok choy and baby corn stir-fry

Weve just added this stir-fry recipe to wowfood.guru - try it tonight and let us know what you think!

Lables: High protein Low carb Low kilojoule Low sugar Lower gi Egg free Fish free Gluten free Lactose free Milk free Sesame free Shellfish free Wheat free
  1. Place noodles in a heatproof bowl. Cover with boiling water. Stand for 1 minute or until just tender. Drain. Separate noodles and set aside.
  2. Heat a wok over high heat until hot. Add 1 tablespoon oil and swirl to coat. Add half the chicken. Stir-fry for 2 to 3 minutes or until light golden. Transfer to a plate. Repeat with oil and remaining chicken.
  3. Heat remaining 1 tablespoon oil in wok. Add green onions, garlic, baby corn and bok choy stems. Stir-fry for 1 minute. Return chicken and any juices to wok. Add sauce, bok choy leaves and noodles. Stir-fry for 2 minutes or until heated through. Serve.

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600g fresh wide rice noodles
1/4 cup peanut oil
600g chicken tenderloins , tendon removed, halved lengthways
4 green onions, sliced diagonally
2 garlic cloves, finely chopped
115g baby corn, halved lengthways
1 bunch baby bok choy, trimmed, stems chopped, leaves separated
1 quantity Sweet soy, honey and ginger stir-fry sauce

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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