Grilled whiting with Mediterranean bean salad

Cooking Fish Grilled whiting with Mediterranean bean salad

Fresh herbs and tangy lemon infuse this fish dish with the flavours of the Mediterranean.

Lables: High protein Low carb Low sugar Lower gi Egg free Lactose free Milk free Peanut free Sesame free Shellfish free Tree nut free
  1. Combine the mixed and cannellini beans, celery, parsley, onion, vinegar and 1 tablespoon of oil in a large bowl. Season with salt and pepper, then set aside.
  2. Sprinkle the whiting with chilli flakes and season with sea salt. Heat the remaining 1/2 tablespoon of olive oil in a large non-stick frypan over medium-high heat and cook the whiting, in 2 batches, for about 1 1/2 minutes on each side or until cooked through.
  3. Divide the fish among 4 plates. Serve with the bean salad and lemon wedges.

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400g can mixed beans, rinsed, drained
400g can cannellini beans, rinsed, drained
3 celery stalks, halved lengthways, thinly sliced
1/2 cup chopped flat-leaf parsley leaves
1/2 red onion, finely chopped
1 tbsp red wine vinegar
1 1/2 tbsp olive oil
8 whiting fillets, skinned
1 tsp dried chilli flakes
Lemon wedges, to serve

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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