Mediterranean grilled polenta

Cooking Fish Mediterranean grilled polenta

Detailed step-by-step description of how to cook the dish "Mediterranean grilled polenta". Try it by all means

Lables: Low fat Low kilojoule Low sugar Lower gi Egg free Fish free Gluten free Peanut free Shellfish free Tree nut free Wheat free
  1. Place water and stock in a saucepan. Boil over heat. Pour in polenta, stirring constantly. Reduce heat to medium-low and cook, stirring constantly, for 25-30 minutes or until thick and creamy.
  2. Remove pan from heat and add butter, tomatoes, olives, garlic, parsley and parmesan. Stir until butter melts and mixture is well combined.
  3. Pour mixture into a greased 18 x 28cm (base) slab pan. Quickly smooth surface with the back of a spoon. Set aside at room temperature until cooled and set.
  4. Remove from pan and cut into portions. Spray both sides of polenta with oil. Place under grill on high and cook for 4-5 minutes each side. Serve with fish and salad.

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4 cups water
2 cups Massel chicken style liquid stock
1 1/2 cups fine polenta
30g butter
2/3 cup drained semi-dried or sundried tomatoes, finely chopped
2/3 cup pitted Kalamata olives, finely chopped
2 garlic cloves, crushed
1/4 cup finely chopped fresh continental parsley
3/4 cup shredded parmesan
Salt & freshly ground pepper
Olive oil spray
Chargrilled or pan-fried fish, to serve
Dressed salad, to serve

Adv

Autors
Preparation time
20
Cooking time
20
Difficulty
Medium
Serves
8 people
Method
Baking
Category
Fish
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