Barbecued fish patties

Готовим Fish Barbecued fish patties

With a little imagination and this clever recipe, you can use day-old bread to create these delish fish patties.

Lables: High protein Low carb Low kilojoule Low sugar Lower gi Shellfish free
  1. Preheat barbecue plate on medium heat. Place fish in a food processor. Use the pulse button to process until roughly chopped. Add parsley and pine nuts. Process until just combined.
  2. Transfer fish mixture to a large bowl. Add onion, breadcrumbs, parmesan, egg and capers. Season with salt and pepper. Stir to combine.
  3. Using 1/4 cup mixture at a time, shape fish mixture into 12 patties. Spray both sides fish patties with oil. Barbecue for 3 to 4 minutes each side or until cooked through. Serve with salad leaves and tomato chutney.

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600g white fish fillets
1/4 cup flat-leaf parsley leaves
1/4 cup pine nuts
1 small brown onion, grated
3/4 cup fresh wholegrain breadcrumbs
1/2 cup grated parmesan cheese
1 egg, lightly beaten
2 tbsp baby capers, drained
Olive oil cooking spray
150g bag mixed salad leaves
Tomato chutney or relish, to serve

Adv

Autors
Preparation time
20
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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