Barbecued chicken burgers

Cooking Meat Barbecued chicken burgers

Create a healthier version of traditional burgers with chicken mince patties wrapped in tortillas.

Lables: High protein Low carb Low fat Low kilojoule Low sodium Lower gi Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Combine chicken mince, eggwhites, paprika, cumin, garlic, onions, 1/2 cup coriander leaves and pinch salt in a bowl. Mix well. Using 1/3 cup per burger, shape mixture into six 7cm patties.
  2. Preheat barbecue plate or non-stick frying pan over medium heat. Spray both sides patties with oil. Cook for 4 to 5 minutes each side or until cooked through. Transfer to a plate. Cover to keep warm.
  3. Spray both sides tortillas with oil. Barbecue for 1 minute each side or until warmed. Divide among plates. Top each with 1 patty, lettuce, tomato, remaining coriander and 1 tablespoon salsa. Fold over half the tortilla and secure with toothpick. Serve.

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500g chicken breast, minced
2 eggwhites
1 tsp smoked paprika
1 tsp ground cumin
2 garlic cloves, crushed
2 green onions, sliced
2/3 cup coriander leaves, chopped
Olive oil cooking spray
6 corn tortillas
1 1/2 cups shredded lettuce
2 tomatoes, sliced
1/2 cup mild tomato salsa, to serve

Adv

Autors
Preparation time
20
Cooking time
12
Difficulty
Medium
Serves
6 people
Method
Baking
Category
Meat
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