Caramelised pork chops with apple

Готовим Meat Caramelised pork chops with apple

We all need some more 'me' time, so lets get this juicy pork chop dinner on the table in a flash — then relax!

Lables: High protein Low carb Low kilojoule Lower gi Egg free Fish free Gluten free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Place pork in a glass or ceramic dish. Rub both sides of pork with sugar. Heat oil in a large, non-stick frying pan over medium-high heat. Cook pork for 1 minute each side or until golden and caramelised. Reduce heat to medium. Cook for 2 to 3 minutes each side or until cooked through. Transfer pork to a plate. Cover. Set aside for 5 minutes to rest.
  2. Meanwhile, add apple and tomatoes to pan. Cook, turning apples, for 5 minutes or until tender.
  3. Make balsamic dressing: Place oil, balsamic vinegar and mustard in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
  4. Place salad leaves in a bowl. Drizzle with balsamic dressing. Toss to combine. Place pork on plates. Top with apple, tomatoes and salad leaves. Serve.

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4 pork loin chops
2 tbsp brown sugar
2 tbsp olive oil
3 golden delicious apples, cored, cut into thin wedges
250g truss cherry tomatoes, cut into 4 bunches
100g baby salad leaves
1/4 cup olive oil
1 tbsp balsamic vinegar
2 tsp wholegrain mustard

Adv

Autors
Preparation time
20
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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