Pork with mango and chilli salsa

Готовим Meat Pork with mango and chilli salsa

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Lables: High protein Low carb Low fat Low sodium Lower gi Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Place mango, chilli, red onion, lime juice, coriander, salt and pepper in a small bowl and toss gently to combine. Cover and refrigerate until required.
  2. Heat a non-stick frying pan or stovetop grill over medium-high heat. Spray the pork with oil spray and sprinkle with salt and pepper. Cook for 3 minutes on each side or until golden and cooked to your liking.
  3. To serve, divide the pork among serving plates and top with mango salsa. Serve immediately with a simple salad.

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2 mangoes, peeled and stone removed, cut into 1cm cubes
1 long red chilli, seeded and finely chopped
1/2 small red onion, chopped
1 tbsp lime juice
1/4 cup chopped coriander
salt and cracked black pepper
8 pork medallions, trimmed
salad leaves, to serve

Adv

Autors
Preparation time
05
Cooking time
06
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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