Grilled fish with banana, mango and chilli salsa

Cooking Fish Grilled fish with banana, mango and chilli salsa

Go bananas with this savoury fish dish.

Lables: High protein Low carb Low fat Low kilojoule Low sodium Lower gi Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Heat oil in a large frying pan over medium-high heat. Add fish. Cook for 3 to 4 minutes each side or until cooked through.
  2. Meanwhile, combine banana, mango, chilli, coriander and lime juice in a medium bowl. Mix well. Serve fish with salsa, mixed salad leaves and lime wedges.

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1 tbsp olive oil
4 x 150g firm white fish fillets
2 medium bananas, finely chopped
1 medium mango, finely chopped
1 long red chilli, seeded, finely chopped
1/4 cup finely chopped fresh coriander leaves
1 tbsp lime juice
Mixed salad leaves and lime wedges, to serve

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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