Roasted satay pork with greens

Готовим Meat Roasted satay pork with greens

Classic satay pork has been given a modern and healthy make-over in this tasty low-fat recipe.

Lables: High protein Low carb Low fat Low kilojoule Lower gi Egg free Fish free Gluten free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Line a baking tray with baking paper. Place coconut milk, sauces, garlic, turmeric and curry powder in a shallow glass or ceramic dish. Add pork. Turn to coat. Refrigerate for 1 hour, if time permits.
  2. Preheat oven to 220°C/200°C fan-forced. Place pork on prepared tray. Bake for 18 to 20 minutes or until cooked through. Transfer marinade to a saucepan. Bring to the boil over high heat. Boil for 1 minute. Remove from heat. Stir in lime juice and coriander.
  3. Meanwhile, cook bok choy and broccoli in a large saucepan of boiling water for 1 minute or until just tender. Drain. Serve pork with rice, greens and coconut sauce.

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1/2 cup reduced-fat coconut milk
1 tbsp salt-reduced soy sauce
1/4 cup sweet chilli sauce
2 garlic cloves, crushed
1/2 tsp ground turmeric
1/2 tsp mild curry powder
550g pork fillet, trimmed
1 tbsp lime juice
2 tbsp chopped fresh coriander leaves
1 bunch bok choy, trimmed, quartered
1 bunch Chinese broccoli, trimmed, cut into 6cm lengths
Steamed jasmine rice, to serve

Adv

Autors
Preparation time
25
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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