Lemon and honey chicken salad

Cooking Salads Lemon and honey chicken salad

This light and lovely chicken salad is a tasty combination of sweet and zesty flavours.

Lables: Egg free Fish free Lactose free Peanut free Shellfish free Tree nut free
  1. Preheat grill to medium-high.
  2. Combine lemon zest and juice, honey, 1 1/2 tablespoons oil and chopped mint in a large bowl. Season with sea salt and freshly ground black pepper. Add chicken, stir to coat, then place in the refrigerator for 10 minutes to marinate.
  3. Meanwhile, blanch broad beans in boiling water for 1-2 minutes. Drain and refresh under cold running water. Remove tough outer skins. Set aside.
  4. Place ciabatta on a baking tray and grill for 4-5 minutes until golden and crisp.
  5. Preheat a chargrill pan to high. Cook chicken for 2-3 minutes each side until caramelised and cooked through.
  6. Toss broad beans, ciabatta, mache, chickpeas, tomatoes, cucumber, parsley and whole mint leaves in a large bowl.
  7. Whisk together mustard and remaining 2 tablespoons oil and 1 tablespoon lemon juice. Season. Divide the salad among plates, pour over dressing and top with chicken to serve.

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Finely grated zest and juice of 1 lemon, plus 1 tbsp lemon juice, extra
2 tbsp honey
1/4 cup extra virgin olive oil
1 cup mint leaves, half the leaves finely chopped
4 x 200g chicken breast fillets, each sliced into thirds
200g podded fresh or frozen broad beans
1/2 garlic ciabatta loaf , halved lengthways, torn into small pieces
Large handful of mache or baby spinach
400g can chickpeas, rinsed, drained
125g cherry tomatoes, halved
1/2 cucumber, finely chopped
1/4 cup flat-leaf parsley leaves, chopped
2 tsp wholegrain mustard

Adv

Autors
Preparation time
12
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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