Tuna and broccoli bread bake

Cooking Fish Tuna and broccoli bread bake

This budget-friendly version of tuna mornay is perfect for colder evenings.

Lables: Low carb Low sugar Lower gi Peanut free Shellfish free Tree nut free
  1. Preheat oven to 180C/160C fan-forced. Place broccoli in a microwave-safe bowl. Drizzle with 2 tablespoons cold water. Microwave, covered, on high (100%) for 2 minutes or until bright green and just tender. Refresh under cold water.
  2. Lightly grease a 6cm-deep, 20cm (base) square ovenproof dish. Place 10 bread pieces in base of dish. Top with broccoli, tuna and onions. Top with remaining bread.
  3. Whisk eggs, mustard and milk together in a jug. Season with salt and pepper. Pour over bread. Sprinkle with cheese. Bake for 1 hour 10 minutes or until just set (cover with foil if over-browning). Stand for 5 minutes. Serve with lettuce, tomato and cucumber.

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250g broccoli, trimmed, cut into florets
10 slices thick white bread, crusts removed, halved
425g can tuna in oil, drained, flaked
3 green onions, thinly sliced
8 eggs
2 tsp mild English mustard
1 cup reduced-fat milk
2/3 cup reduced-fat grated tasty cheese
Baby cos lettuce leaves, to serve
Cherry tomatoes, halved, to serve
Cucumber, sliced, to serve

Adv

Autors
Preparation time
20
Cooking time
1:15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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