Tuna and broccoli salad with hummus dressing

Healthy, tasty and quick to make - whats not to love

Microwave rice following packet directions.
Place broccoli and a little water in a small microwave-safe bowl or container. Microwave, partially covered, for 2 minute or until just tender.
Place rice, broccoli, tuna, tomato and spinach in a bowl. Toss gently to combine.
Combine hummus, lemon juice and 2 teaspoons water in a small bowl or glass (see notes). Drizzle over salad. Serve

Source

125g tub microwave brown rice

1/3 small head broccoli, cut into small florets

95g can tuna in springwater, drained

6 grape tomatoes, halved

20g baby spinach

2 tbsp low-fat hummus

1 1/2 tbsp lemon juice

Mixing Bowl Set

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