Fish is fast and full of omega-3, perfect for growing brains.
- Preheat oven to 180°C/160°C fan-forced.
- Heat butter in a saucepan over medium heat for 2 minutes or until melted and foaming. Add onion and celery. Cook for 2 to 3 minutes or until onion has softened. Add flour. Using a wooden spoon, stir to combine. Cook, stirring, for 1 to 2 minutes or until mixture bubbles.
- Remove pan from heat. Slowly add milk, 1/4 cup at a time, stirring constantly to prevent lumps forming. Return pan to medium heat. Cook, stirring, for 5 minutes or until sauce boils and thickens. Remove from heat. Stir in cheese and tuna.
- Divide mixture between four 1 cup-capacity ovenproof dishes. Tear bread roll into small pieces. Sprinkle over mixture. Lightly spray with oil. Place dishes on a baking tray. Bake for 15 minutes or until golden. Serve with lettuce and tomatoes.
You may need it
Mixing Bowl Set
Surface Utensil Holder
Cutting Board Set