High protein recipes

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Seared fish with chilli & garlic

This speedy fish dish is a winner any night of the week.…

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Fennel and coriander fish cutlets

Barbecued fish and fennel are perfectly paired in this tasty dinner idea.…

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Lemon fish with olive salsa

Make a splash and start the week afresh with pan-fried fish and gourmet tomatoes. From the Italian coastal region of Liguria, this healthy…

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Fish with tomato and basil sauce

Use herbs to give meals a healthy flavour punch. This delicious main has more taste, less waist!…

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Mediterranean fish parcels

Dinner doesnt come much healthier and with olives and capers, it doesnt get much tastier.…

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Bengali fish curry

Fill the air with the aroma of Indian spices when you prepare this fabulous fish curry.…

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Baked miso fish parcels

For an effortless and flavoursome weeknight meal, bake your fish in the oven with a homemade soy, miso and ginger infused paste.…

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Sunday roast fish

Feel like a Sunday roast without the meat Do it with fish and your favourite vegies.…

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Spiced fish with easy dahl

Pick up your favourite white fish on the way home and enjoy this easy meal. Great flavours and a cinch to prepare and cook!…

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Thai fish noodle curry

Make a fragrant fish curry with this deliciously easy recipe.…

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Mediterranean fish stew

Подробное пошаговое описание как готовится блюдо "Mediterranean fish stew". Попробуйте обязательно…

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Citrus fish salad with rye

Fresh salad leaves and the sharp flavours of lemon and orange, bring out the best in this succulent and aromatic fish dish.…

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Almond and dill crusted fish

A mixture of almonds, lime rind and dill add a boost of flavour to tonights baked fish dish.…

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Parmesan-crumbed baked fish

Stuck for a healthy dinner idea This parmesan-crumbed baked fish will make weeknight dinners a breeze.…

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Fish in coconut milk

Packed with spices, this fish curry in coconut milk makes a simple yet satisfying mid-week meal.…