Use herbs to give meals a healthy flavour punch. This delicious main has more taste, less waist!
- Make potatoes: Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Place potatoes in a saucepan. Cover with cold water. Bring to the boil. Boil for 10 to 12 minutes or until tender. Drain. Place on prepared tray. Using a potato masher or the back of a wooden spoon, press each potato to flatten slightly. Lightly spray with oil. Season with salt and pepper. Bake for 25 to 30 minutes or until golden and crisp.
- Meanwhile, heat a large non-stick frying pan over medium-high heat. Drizzle fish with 2 teaspoons oil. Lightly rub to coat. Cook fish, in batches, for 3 to 4 minutes each or until cooked through. Transfer to a plate. Cover to keep warm.
- Wipe pan clean. Heat 2 teaspoons oil in pan over medium-low heat. Add garlic. Cook for 30 seconds or until fragrant. Add tomato. Cook for 1 minute or until just beginning to collapse. Add vinegar, sugar and remaining oil. Toss to combine. Remove from heat. Add basil. Season with pepper.
- Place fish on plates and top with tomato mixture. Serve with potatoes.
You may need it
Mixing Bowl Set
Food Storage Container Set
Cutting Board Set