Parmesan-crumbed baked fish

Готовим Fish Parmesan-crumbed baked fish

Stuck for a healthy dinner idea This parmesan-crumbed baked fish will make weeknight dinners a breeze.

Lables: High protein Low carb Low fat Low kilojoule Low sodium Low sugar Lower gi Egg free Peanut free Shellfish free Tree nut free
  1. Preheat oven to 200°C or 180C fan-forced. Combine breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.
  2. Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.
  3. Place fish, skin-side down, onto a baking tray. Spray with oil. Bake for 15 minutes or until crumbs are light golden and fish is just cooked through. Serve with steamed beans, potatoes and lemon wedges.

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1/2 cup fresh multi-grain breadcrumbs
1/4 cup flat-leaf parsley leaves, finely chopped
1/3 cup finely grated parmesan cheese
1 tsp finely grated lemon rind
1 tsp olive oil
4 thick white fish steaks
olive oil cooking spray
steamed green beans, boiled chat potatoes and lemon wedges, to serve

Adv

Autors
Preparation time
15
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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