Mediterranean fish parcels

Готовим Fish Mediterranean fish parcels

Dinner doesnt come much healthier and with olives and capers, it doesnt get much tastier.

Lables: High protein Low carb Low fat Low kilojoule Low sugar Lower gi Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Preheat oven to 200C. Cut four 50cm lengths of baking paper. Combine the beans, tomato, leek, olive, parsley, capers, garlic and half the oil in a bowl. Season with pepper.
  2. Divide the bean mixture among the sheets of paper. Top with the fish. Combine the lemon juice and remaining oil in a bowl. Drizzle over the fish. Season. Fold the 2 long sides of each sheet of paper over the filling to enclose. Tuck the short sides under to seal. Place on a baking tray. Bake for 15-20 minutes or until the fish flakes when tested with a fork.
  3. Divide the parcels among bowls and top with baby rocket.

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400g can borlotti beans, rinsed, drained
200g grape tomatoes, halved
1 leek, cut into matchsticks
55g pitted kalamata olives, halved
1 1/2 tbsp chopped fresh continental parsley
1 tbsp drained baby capers
2 garlic cloves, thinly sliced
3 tsp extra virgin olive oil
4 firm white fish fillets
2 tbsp lemon juice
Baby rocket leaves, to serve

Adv

Autors
Preparation time
15
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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