Fish in coconut milk

Готовим Fish Fish in coconut milk

Packed with spices, this fish curry in coconut milk makes a simple yet satisfying mid-week meal.

Lables: High protein Low carb Low kilojoule Low sodium Low sugar Egg free Gluten free Lactose free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Heat ghee or oil in a large frying pan over medium heat. Add onion. Cook, stirring, for 2 to 3 minutes, or until tender. Add coriander, turmeric, chilli, garlic and curry leaves. Cook, stirring, for 1 minute, or until fragrant.
  2. Add coconut milk. Reduce heat to medium-low and simmer for 10 minutes, or until reduced slightly. Add fish. Cook for 4 to 5 minutes, or until fish is just cooked through.
  3. Season with salt and pepper. Top with coriander leaves and serve with steamed basmati rice and pappadums.

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1 tbsp ghee or olive oil
1 brown onion, chopped
1 tsp ground coriander
1 tsp turmeric
1 long green chilli, deseeded, finely chopped
2 garlic cloves, crushed
10 fresh curry leaves
400ml can coconut milk
800g firm white fish fillets, cut into 2.5cm cubes
coriander leaves, to serve
Steamed Basmati rice and pappadums, to serve

Adv

Autors
Preparation time
20
Cooking time
20
Difficulty
Hard
Serves
4 people
Method
Baking
Category
Fish
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