High fibre recipes

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Tomato, capsicum and chilli salad

Tomato, chilli and capsicum will make a perfect side salad at your next BBQ, because sometimes, keeping it simple is a winning formula.…

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Lamb, pumpkin and cranberry salad

The sweetness of the pumpkin and orange juice gives this couscous salad a point of difference. The pepitas add texture and crunch.…

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Egg nog panna cotta

Try this interesting twist on traditional Christmas fare, with this egg nog panna cotta and fresh peach compote.…

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Vegetable korma curry

Get your daily dose of veggies with this tasty vegetable korma curry.…

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Warm beetroot and chilli pumpkin pearl couscous salad

Couscous pearls, also known as Israeli couscous, are small balls of toasted semolina flour. In Israel they are called Ptitim.…

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Roasted pumpkin, mushroom and quinoa tray bake

Quinoa bulks up this divine mushroom and pumpkin bake. Its an easy way to eat well after a long day at work.…

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Spiced chickpea, quinoa and vegetable soup

Is there anything better on a chilly day than a big bowl of soup The spices just melt into the pumpkin and cauliflower, making this a treat…

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Vegetable ribbon skewers with tomato salsa

Whether cooked in your pan or on the barbecue, the combination of zucchini, pumpkin and tomato salsa flavours on these skewers is just…

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Maple-roasted pumpkin and baby carrots

Serve this tasty vegetable side with your favourite roast meat for a feel-good family meal.…

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Eggplant, capsicum and burghul salad

Sweet roasted onion, eggplant and capsicum combine beautifully with burghul and lemon in this warm aromatic Middle Eastern salad.…

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Quinoa salad with chickpeas, roasted eggplant and feta

Warm and aromatic with cumin and fresh basil, this is a top-value vegetarian meal.…

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Spicy eggplant & chickpea salad with paprika yoghurt

Eating meat-free once a week is good for you, but this recipe gives you even more reasons to go vego - its super healthy, super tasty and…

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Pesto chicken and vegetable traybake

Add this delicious pesto chicken and vegetable traybake to your recipe repertoire.…

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Chicken and vegetable tagine

If youve got a vegetarian member of the family, but everyone else prefers meat, this recipe will show you how to make one dish suit…

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Almond-crusted blue-eye trevalla on eggplant puree with broad bean salad

For a complete family meal, choose this almond crusted fish recipe with pureed eggplant and a broad bean side.…