High fibre recipes

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Red fruit salad with vanilla yoghurt

Make the kids feel special on their first day of school with a sweet treat of red fruit salad.…

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Fruit salad with honey yoghurt

Enjoy this fruit salad and yoghurt with a splash of dessert wine.…

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Fuzzy fruit chunks with orange yoghurt

Bathed in orange juice and rolled in coconut, these fruity bites will be a hit with the kids.…

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Chipotle bean and corn shepherds pie

Weve given this vegetarian shepherds pie a Mexican makeover. Best of all this hearty dinner recipe is ready in just 30 minutes!…

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Pork with corn, sweet potatoes & pepita sauce

Pumpkin seeds give gorgeous flavour to the sauce of this roast pork dinner.…

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Grape salsa with pork cutlets and smashed roast pumpkin

This new combination is sure to become a much loved favourite - pork cutlets with sweet grape salsa.…

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Easy yellow fish curry

Warm up with this easy yellow fish curry, served on steamed brown rice and topped with crispy fried shallots.…

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Baked fish with harissa vegetable salad

An easy made fish fillet is served with the smoky flavours of char-grilled vegetables and harissa spice.…

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Indian-style chicken curry

Featuring hearty pumpkin and potato, this vibrant Indian chicken curry is the perfect winter warmer.…

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One-pot chicken and pumpkin penne

Make weeknight dinners even easier with this one-pot chicken and pumpkin pasta recipe.…

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Pumpkin, chickpea & raisin risotto

Try this hearty risotto, with with pumpkin, pine nuts and chickpeas any night of the week.…

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Creamy pumpkin and pesto pasta bake

Aromatic basil pesto complements the sweet, baked pumpkin and adds a big flavour punch to this pasta bake.…

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Pumpkin and walnut cupcakes

These cupcakes are particularly moist and delicious – the pumpkin flavour is barely noticeable. Add grated vegies and nuts for extra…

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Pork sausages with balsamic onions

Pumpkin mash makes a sweet and colourful bed for bangers and caramelised red onions.…

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Sticky miso pumpkin salad with roasted chilli almonds

This healthy vegetarian dinner combines pumpkin, rice and tofu in one tasty recipe.…