Vegetable ribbon skewers with tomato salsa

Cooking Vegetarian Vegetable ribbon skewers with tomato salsa

Whether cooked in your pan or on the barbecue, the combination of zucchini, pumpkin and tomato salsa flavours on these skewers is just right.

Lables: High fibre Low sodium Vegetarian Egg free Fish free Gluten free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Place zucchini, pumpkin and capsicum in a large bowl. Add oil and oregano. Toss well to coat. Thread 1 piece of capsicum, 1 piece of zucchini and 1 piece of pumpkin onto 1 skewer. Repeat threading 3 more times. Place skewer on a plate. Repeat to make 7 more skewers.
  2. Make Tomato Salsa: Combine tomato, onion, garlic, basil, parsley, vinegar and oil in a glass or ceramic bowl. Season well with salt and pepper.
  3. Heat a chargrill pan or barbecue grill on medium heat. Cook skewers, turning occasionally, for 3 to 5 minutes each side or until vegetables are golden and tender. Transfer to a serving tray. Spoon Tomato Salsa over skewers and sprinkle with goat’s cheese. Serve.

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2 zucchini, peeled into ribbons
400g butternut pumpkin, peeled into ribbons
1 red capsicum, cut into 2.5cm pieces
2 tbsp extra virgin olive oil
1 tsp dried oregano
50g goat’s cheese, crumbled
3 roma tomatoes, seeded, finely chopped
1/2 small red onion, finely chopped
1 garlic clove, crushed
1 tbsp finely chopped fresh basil
2 tbsp finely chopped fresh flat-leaf parsley
2 tbsp red wine vinegar
1/3 cup extra virgin olive oil

Adv

Autors
Preparation time
30
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Vegetarian
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