Sesame crusted tuna coleslaw

Cooking Fish Sesame crusted tuna coleslaw

Detailed step-by-step description of how to cook the dish "Sesame crusted tuna coleslaw". Try it by all means

Lables: Low carb Low kilojoule Lower gi Gluten free Wheat free
  1. Cook the snow peas in a saucepan of boiling water for 2-3 minutes or until just tender. Drain and refresh under cold water.
  2. Place the sesame seeds on a plate. Gently coat the tuna in the sesame seeds.
  3. Heat the oil in a non-stick frying pan over a high heat. In batches, cook the tuna for 1 minute, each side for medium rare or until just golden. Drain on paper towel.
  4. In a large bowl, combine the cabbage, carrot, bean shoots, shallots, snow peas and mayonnaise. Season with salt and pepper.
  5. Divide the coleslaw among serving plates and top with the tuna and coriander to serve.

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120g snow peas, cut into thin matchsticks
1/4 cup sesame seeds
500g thick tuna steaks, cut into 3cm pieces
1 tbsp olive oil
1/4 small Chinese cabbage, hard core removed, finely shredded
1 carrot, peeled, coarsely grated
2 cups bean shoots, trimmed
3 shallots, cut into thin matchsticks
1/2 cup Neil Perry Fresh sweet soy and ginger real mayonnaise
Salt & freshly ground pepper
Coriander leaves, to serve

Adv

Autors
Preparation time
10
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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