Sesame tuna with apple slaw

Cooking Fish Sesame tuna with apple slaw

Sesame seeds form a tasty crust and are rich in calcium, copper and magnesium.

Lables: High protein Low carb Low fat Low kilojoule Lower gi Egg free Gluten free Lactose free Milk free Peanut free Shellfish free Tree nut free Wheat free
  1. Place the sesame seeds on a plate. Press 1 side of the tuna into the sesame seeds to coat. Set aside.
  2. Place the cabbage, apple, celery, radish and chives in a large bowl. Stir the soy, lemon juice, sugar and sesame oil in a small bowl until sugar dissolves.
  3. Heat a large non-stick frying pan over high heat. Spray with olive oil. Cook the tuna, sesame-side down, for 1-2 minutes or until golden. Turn and cook for a further minute for medium, or until cooked to your liking.
  4. Divide slaw among plates. Top with the tuna, drizzle with the dressing and sprinkle with pomegranate seeds.

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2 tbs sesame seeds
4 fresh tuna steaks
1/4 small green cabbage, trimmed, shredded
1 large red apple, cored, cut into matchsticks
3 large celery sticks, trimmed, cut into matchsticks
1 tbs chopped fresh chives
1 1/2 tbs salt-reduced gluten-free soy sauce
1 1/2 tbs lemon juice
1/2 tsp caster sugar
1 tsp sesame oil
2 tbs pomegranate seeds

Adv

Autors
Preparation time
15
Cooking time
05
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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