Pork butterfly steaks with BBQ pineapple salsa

Cooking Meat Pork butterfly steaks with BBQ pineapple salsa

Detailed step-by-step description of how to cook the dish "Pork butterfly steaks with BBQ pineapple salsa". Try it by all means

Lables: Diabetes friendly High protein Low carb Low fat Low kilojoule Lower gi
  1. Place the pork steaks in a glass or ceramic dish. Pour over the teriyaki marinade and toss to coat. Cover and refrigerate until required.
  2. Place the onions in a bowl and sprinkle with salt. Squeeze gently with your hand to release the juices. Drain.
  3. Heat a barbeque grill or chargrill pan on a medium-high heat. Cook the pineapple slices, capsicum and chillies for 2 minutes each side or until just charred. Remove from the heat and chop the pineapple and capsicum. Combine the pineapple, capsicum, onion and chilli.
  4. Barbeque the pork butterfly steaks for 2-3 minutes each side or until cooked to your liking. Mix the coriander through the pineapple salsa just before serving. Serve with the pork steaks and mash.

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8 Heart Smart pork butterfly steaks
1/4 cup Kikkoman teriyaki marinade with roast garlic
1 red onion, finely chopped
Salt
1 baby sweet pineapple, peeled, cut into 1cm thick rounds
1 red capsicum, deseeded, cut into 4 pieces
2 large green chillies, sliced
1/2 bunch fresh coriander, leaves picked
2 x 475g tubs mash potato

Adv

Autors
Preparation time
15
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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