Honey and balsamic pork chops with pineapple salsa

Cooking Meat Honey and balsamic pork chops with pineapple salsa

For a quick week night meal try these honey and balsamic pork chops served with a fresh pineapple salsa.

Lables: Egg free Fish free Gluten free Sesame free Shellfish free Wheat free
  1. Combine honey, vinegar, soy and garlic in a large bowl. Add pork and turn to coat.
  2. Heat oil in large frying pan on medium heat. Add pork and cook for 3 mins each side or until cooked through. Transfer to a plate. Rest for 5 mins.
  3. Combine pineapple, mint, chilli, onion, lime juice and peanut oil in a medium bowl. Season with salt and pepper. Serve pork with steamed rice, pineapple salsa and lime wedges.

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1 tbsp honey
1 tbsp balsamic vinegar
1 tbsp light soy sauce
2 garlic cloves, crushed
4 x 200g Coles Australian pork loin chops
1 tbsp peanut oil
1/2 pineapple, cut into 1cm pieces
1/4 cup mint leaves
1 long red chilli, seeded, cut into thin strips
1/2 small red onion, finely chopped
1 tbsp lime juice
1 tsp peanut oil, extra
Steamed long-grain rice, to serve
Lime wedges, to serve

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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