Quick san choy bow

Cooking Meat Quick san choy bow

Taste member, Lozzy shares this speedy san choy bau recipe. Ready in less than 30 minutes!

Lables: High protein Low carb Low fat Low kilojoule Low sugar Lower gi Lactose free Milk free
  1. Combine sesame oil, soy and oyster sauce in small jug or bowl.
  2. Heat a wok over high heat until hot. Add peanut oil, then chicken. Stir-fry for 3-4 minutes, breaking up mince, until the mince is just cooked through.
  3. Reserve 1/3 of the shallots for garnish. Add remaining shallots, ginger, garlic, mushrooms, shoots and chestnuts to mince. Stir-fry for 2 minutes.
  4. Add combined sesame oil sauce, stirring until heated through and sauce thickens slightly. Stir through noodles.
  5. Divide mince mixture evenly among lettuce cups. Top with sesame seeds, nuts and reserved shallots

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1 tbsp peanut oil
2 tbsp soy sauce
2 tbsp oyster sauce
1 tsp sesame oil
500g chicken mince
3 shallots, thinly sliced
1 tsp finely grated ginger
2 cloves garlic, crushed
4 medium button mushrooms, finely chopped
220g can bamboo shoots, drained, finely chopped
220g can water chestnuts, drained, finely chopped
1/2 cup fried noodles
10 small iceberg lettuce leaves, washed, dried, trimmed
1 tbsp sesame seeds
2 tbsp crushed peanuts

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
people
Method
Baking
Category
Meat
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