Pork & Asian greens stir-fry

Cooking Meat Pork & Asian greens stir-fry

Cooking in a wok is not only quick and easy - it keeps the washing up to a minimum, too!

Lables: High protein Low carb Low fat Low kilojoule Low sugar Lower gi Egg free Gluten free Lactose free Milk free Wheat free
  1. Combine the pork, onion, garlic, ginger and Chinese five spice in a bowl. Heat half the oil in a wok over high heat. Add one-third of the pork mixture. Stir-fry for 2 minutes or until brown. Transfer to a bowl. Repeat, in 2 more batches, with the remaining pork mixture.
  2. Heat remaining oil in the wok over high heat. Add the broccolini and stir-fry for 2 minutes or until bright green and tender crisp. Add the pork mixture, choy sum, buk choy and oyster sauce and stir-fry for 2-3 minutes or until buk choy just wilts.
  3. Spoon the rice among serving bowls. Top with pork mixture and serve.

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1 pork fillet, thinly sliced
1 red onion, cut into thick wedges
2 garlic cloves, crushed
2 tsp finely grated fresh ginger
1 1/2 tsp Chinese five spice
2 tsp peanut oil
1 bunch broccolini, cut into 5cm pieces diagonally
1 bunch baby choy sum, coarsely chopped
1 bunch baby buk choy, washed, dried, quartered
60ml oyster sauce
Steamed jasmine rice, to serve

Adv

Autors
Preparation time
10
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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