Hoisin chicken with spiced couscous (low-fat)

Cooking Meat Hoisin chicken with spiced couscous (low-fat)

Tasty, easy and lower in fat than traditional hoisin chicken. This recipe ticks all the right boxes.

Lables: High protein Low carb Low fat Egg free Fish free Lactose free Milk free Shellfish free
  1. Bring 1 1/2 cups (375ml) stock to the boil in a saucepan and add asparagus, carrot and 1/2 teaspoon salt. Return to the boil and cook for 1 minute. Place couscous in a bowl with spices. Pour stock mixture over couscous and stir to combine. Cover with a tea towel while you cook chicken.
  2. Meanwhile, heat oil in a frypan over medium heat. Cook chicken for 2-3 minutes each side. Add combined hoisin, honey and remaining 1/2 cup (125ml) stock to pan. Bring to a simmer and continue to cook chicken, basting with sauce, for 5-6 minutes or until cooked through, then slice chicken thickly.
  3. Remove towel from couscous and fluff with a fork. Add lime juice and most of the coriander and stir to combine. Serve chicken and sauce with spiced couscous, sprinkled with sesame seeds and remaining coriander leaves.

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2 cups Massel chicken style liquid stock
1 bunch asparagus, woody ends trimmed, cut into 6cm lengths
1 carrot, cut into matchsticks
1 1/2 cups couscous
1/2 tsp Chinese five-spice
1/2 tsp ground ginger
2 tbsp peanut oil
4 small chicken breast fillets
1/3 cup hoisin sauce
1/4 cup honey
Squeeze of lime juice
2 cups coriander leaves
2 tbsp toasted sesame seeds

Adv

Autors
Preparation time
10
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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